Read this in Hindi Semolina or ‘suji’ is a coarsely ground grain often used while making pastas, porridge or upma.
Like several other types of wheat, it contains gluten which makes it very unsafe for those suffering from celiac disease.
To eat such a meal is to remember that, though the world is full of knives and storms, the body is built for kindness.It improves your cardiovascular health and prevents heart attacks, heart failures, etc.This is because semolina contains selenium in abundance which prevents infections and strengthens the immune system too. Prevents anemia Semolina is an excellent source of iron.Make sure you add some vegetables to the dish to add more flavour and fibre.
Keeps bones and nervous system healthy Semolina is great for your bone health and nervous system too.
The angels, who know no hunger, have never been as satisfied.” ― “Eating disorders are prevalent among women who were sexually abused as children.