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Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think about anxiety.Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations.What do you do when you can’t afford therapy but are struggling to handle your mental illness alone? In recent years, there’s been a proliferation of mental health apps available to smartphone users.These reasonably-priced, or most often free, mental health apps offer a wealth of resources that make therapeutic techniques more accessible, portable, and cost-effective.
(Free; i OS) Mind Shift Mind Shift is one of the best mental health apps designed specifically for teens and young adults with anxiety.
(Free; i OS and Android) Self-Help for Anxiety Management (SAM) SAM might be perfect for you if you’re interested in self-help, but meditation isn’t your thing.