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17-Dec-2019 16:08

" The athlete is also on the hunt for two more medals so that he can usurp Bonnie Blair's place as the US's most decorated winter competitor.

magazine's take on Ohno's weight loss.) According to trainer John Schaeffer, Ohno shed pounds during training by eating lots of fish such as salmon (which contains healthful fats) and tons of fruit and vegetables.

It takes a long time to achieve and maintain these low levels of body fat. Is it safe for them to get down to 2 percent body fat?

Athletes have to take in adequate amounts of protein to maintain muscle mass, and they still have to take in adequate amounts of carbohydrate to maintain optimal training intensities.

Athletes should not be "dieting" three to four months prior to a major competition.

They should be weight stable by the time the competition date arrives.

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Watching the next generation do corner training after a 2 hour ice session. Life changer for many of these athletes, and record breaking victories :-) #olympic #tbt Zc F/โ€ฆ โค๏ธ๐Ÿ™โค๏ธ๐Ÿ™๐Ÿ’ช๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #Hallof Fame #Olympic Vote for your favorite Olympians to be nominated to the hall of fame below: Team .....

Elite athletes, of course, are expected to be slimmer than the rest of us. Ohno's fat level, though, is down there even for an athlete. After all, fat is crucial for normal physiologyโ€”it helps support the skin and keep it lubricated, cushions feet, sheaths neurons, stores vitamins, and is a building block of hormones.